After being on the Ideal Protein Diet since May 5 and having reached my goal weight, I came off the second, slower reducing phase on Tuesday, July 24.
Breakfast that first day of Phase 3:
1. 1 cup of fresh blueberries with 1 cup of cottage cheese and Walden Farms blueberry syrup
2. 1 slice of multi-grain toast with 1 tablespoon of peanut butter
3. 1 large cup of coffee with Ideal Protein's vanilla drink
The next day I had the following:
1. 1/2 cup of fresh blueberries with 1/2 cup of cottage cheese and Walden Farms blueberry syrup
2. 1 slice of multi-grain toast
3. 1 large egg
4. 2 slices of bacon
I follow a similar pattern for 14 days to stabilize my pancreas.
Tuesday, August 7 is Freedom Day.